"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Afghanistan-India border closure may spike dry fruit prices, impacting supply and quality, leading to alternative import ...

Dry fruits are one of the delicious and easy ways to increase cholesterol levels and help the heart However it is important ...

Discover how incorporating walnuts into your diet can reduce inflammation and lower the risk of colon cancer, thanks to the powerful compound urolithin A.

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Can blending dates and walnuts into a smoothie have benefits besides tasting really good? While dried fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix.

For Georgians, the country’s nut production is a source of national pride – and a major source of income, particularly ...

Millet breakfasts enriched with nuts make a nutritious start to the day, giving energy that lasts. Millets are fiber-rich and ...