"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Dry fruits are one of the delicious and easy ways to increase cholesterol levels and help the heart However it is important ...

A recent clinical study by the UConn School of Medicine reveals that walnuts, a common dry fruit, can significantly reduce ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Can blending dates and walnuts into a smoothie have benefits besides tasting really good? While dried fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix.

The healthy fats in walnuts lock in moisture, keeping the skin soft, plump, and hydrated. They are especially beneficial for dry and flaky skin. Also, walnuts flush out toxins from the body ...