If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Toned arms workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs ...