DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing close to failure throughout to chase gains in your quads ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

This asymmetrical training not only promotes aesthetic symmetry but ... The constant balancing act required during dumbbell exercises activates your core and other stabiliser muscles, which ...

By giving your arms the love they deserve, you'll not only build strength but also make those pull-ups feel like a breeze. Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire ...