Feeling stuck in your muscle-building routine? Don't sweat it! We've all been there. The key to breaking through and seeing ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...