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Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to ... Then draw the dumbbell towards your waist, keeping the elbow tucked into your ...

Push your butt back and lower your torso down, extending your off arm ... do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position ...

What makes this variation different from a bent-over row is that one dumbbell remains on the ground whilst your row the other backwards. It's in Cavaliere's top 10 because of its versitatliy.