Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Over-involved fitness routines might have discouraged you from taking ... Each of these moves requires a pair of dumbbells, ...