You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Welcome to the workout routine for two-time IndyCar series champion Josef ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Will he stay with Eintracht Frankfurt at almost 35 years old? It wasn't really a question for a long time, as he has spent ...