Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

A protein identified nearly 40 years ago for its ability to stimulate the production of red blood cells plays a surprising, ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

A comprehensive guide to Chinese visas types, the China visa application process, and requirements after entering the country ...

A novel approach to tumor-infiltrating lymphocyte therapy yielded higher response rates among patients with metastatic ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to use movement as a daily medicine.

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

On Sunday, April 27, at Caffarella Park, a major event dedicated to sports, culture, and outdoor well-being takes place with ...