A Brisbane worker has revealed what she really earns as a traffic controller and while it’s lucrative, it’s not $200,000 a ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Training for a century ride is both daunting and exciting. The thrill of completing 100 miles sends many cyclists diving ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

The Portuguese boss is riding a wave of adulation and respect, having arrived in December and rescued a team spiralling out ...

Alica Schmidt opened up about an emotional reunion with her pet dog Rudi after spending a month apart. Back in early March, her family adopted the puppy, an update she had shared on her Instagram.

Completion of the Chicago Sky’s new training facility in Bedford Park will be delayed into 2026 as the team and the village expand the original plans for the building. The $38 million facility ...

There is nothing quite like the runner's high, it's euphoric. The moment you cross that finish line; the sense of achievement you feel is magical.

For veterans pursuing education through the Montgomery GI Bill Active Duty (MGIB-AD), also known as Chapter 30, understanding the benefits available based on enrollment status is c ...