A Brisbane worker has revealed what she really earns as a traffic controller and while it’s lucrative, it’s not $200,000 a ...

The Orioles’ six home runs set a franchise record for their most in an opening day game ... Rutschman wasted little time putting them on the board with his solo shot on a 2-1 pitch in the ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Training for a century ride is both daunting and exciting. The thrill of completing 100 miles sends many cyclists diving ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

The Portuguese boss is riding a wave of adulation and respect, having arrived in December and rescued a team spiralling out ...

Alica Schmidt opened up about an emotional reunion with her pet dog Rudi after spending a month apart. Back in early March, her family adopted the puppy, an update she had shared on her Instagram.

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and ...