For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Cool relief is just a sip away when it feels like the world's turned into an oven. Picture a lineup of 17 icy drinks, each ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

From turmeric fears to water detox delusions, leading gastroenterologist Dr Gourdas Choudhuri clears the air on widespread ...

In the dining halls, I generally avoid the fried food options and head to the salad bar or Heartland. Heartland at the Forest ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Nuts and seeds also pack a powerful punch. Loaded with phytonutrients, protein, and healthy fats, they make a great snack for those with limited appetites. "Nuts and seeds can be a good source of ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

I hope you are having a wonderful day. Mine has started out pretty good. As I typed in the date, I remembered that it was on ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...