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Start TODAY coach shares easy exercises you can do anywhereActor and writer Paula Pell joins TODAY’s Jenna Bush Hager and guest co-host Ana Gasteyer and looks back at some of her ...
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
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Office Exercises: All you need is a chairAdding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.
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