Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

AND WHAT KIND OF EXERCISES CAN PEOPLE DO IN A CHAIR? THERE ARE A LOT OF CHOICES. A FEW EASY ONES TO START WITH ARE LEG EXTENSIONS WHERE YOU SLOWLY LIFT ONE LEG AND HOLD IT STRAIGHT OUT.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...