Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A Coventry cheerleading team has won an award in a global tournament in Florida with 'one of the best routines possible'.

Age is no barrier for Singapore’s first elderly cheerleading team, which stole the show at the World Ageing Festival here on April 8.

North Carolina A&T State University works hard to make cheerleading look easy. The university’s cheerleading program has ...

A member of a cheerleading team that has won its category of a global tournament said the whole experience had been "just ...

The U of M dance team closed the show with their national championship pom routine and opened it with a new jazz routine. “We ...

The Bee's even managed to break a school record with their overall score of 97.95, beating their own record of 97.27 set last ...

Even in that first year, the dads packed the routine with legitimate cheerleading skills. The most difficult part of practice is not the jumps or the stunts — it’s keeping the team focused.

It's crucial to cleanse your skin and apply a high-quality moisturizer before bed. To learn more, we have compiled a list of the top nighttime skincare routine steps that are suitable for all skin ...

32,355 people played the daily Crossword recently. Can you solve it faster than others?32,355 people played the daily Crossword recently. Can you solve it faster than others?

and Gray have been integral members of the university's cheer program. Their recent routine featured Gray lifting Pinner effortlessly with one hand, executing a series of complex maneuvers that ...

Applicants were asked to perform a one-minute solo cheer routine, and bring a headshot and resume. “It was the perfect opportunity for me, and my family was very supportive,” Hovey said.