Chelsea have received a double fitness boost, with Marc Guiu closing on a first-team return and Malo Gusto ’s injury not as ...

There isn’t a handle on the Közmatik, which does take some getting used to. I use a pair of tongs to steady it and to shake ...

As a new study shows a lack of exercise can affect our bodies by the age of 36, here are the easy ways you may already be ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

A fitness instructor has shared the ultimate guide to weight loss. Some of the advice is very easy to follow and doesn't ...

Indoor games like chess, UNO, and carrom aren’t just fun, they sharpen your mind, lift your mood, and bring everyone together ...