If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Are you looking for a quick pre-workout drink? Try this delicious badam or almond shake. It will provide you instant energy and keep you full for longer. Tap to read the recipe.

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

An important component of your body's nervous system is the vagus nerve - something most of us have heard of, but few people fully understand.

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...