While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...

Josh Shapiro ’s home said her son was “mentally ill” and “off his medication” when the attack occurred. Cody Balmer, 38, was charged Monday with attempted murder, aggravated arson, burglary, terrorism ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Here's three main ways to type your blood: One of the easiest and most effective ways to determine your blood type is to have ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...