The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

As weight loss medications continue to grow in popularity, so do some of the myths surrounding them. For example, there’s the ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...