From sharing wholesome recipes to simple fitness hacks, she always finds a way to motivate her Instagram family. In the April 25 edition of her 'Tuesday Tips with B' series, the 56-year-old star ...

Taking to Instagram, Bhagyashree on Tuesday shared a reel where she gave some quick tips. It featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, ...

Support your long-term well-being with four simple daily habits: stay hydrated, eat balanced meals, move regularly, and prioritise sleep ...

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

KKR cricketer Manish Pandey discusses how his army family background fortified his athletic career. On KKR's YouTube show, he ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

According to career coach Julia Arndt, there are very simple adjustments we can make to alleviate our constant anxieties — ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

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You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...