Watch a toddler's peaceful yoga practice.

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The book clears up common misconceptions, explains key ideas from yogic philosophy in simple terms ... aren’t difficult to engage in yoga. In fact, they often look forward to it, says Sanjana. “These ...

Credit cards can be a smart way to enjoy reward points, cashbacks and exclusive deals on your favourite brands so that you can save on your budget while not compromising your lifestyle.

Yoga is a multi-component practice that is also known to be effective in reducing arousal.” Dr Khalsa has been working on sleep and circadian rhythm research since 1985. Researchers tested a simple ...

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A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has multiple causes, it's usually advised to keep active. The NHS website ...

It’s easy to adopt an “out of ... that could come between you and your kids, you don’t want money to come between you now.” Credit cards and money can be a confusing topic, and they ...

Snoring is a common problem that affects a significant number of people, regardless of age and gender. Here’re three simple yoga poses to get rid of snoring. Lie down on your stomach after being ...

Siddhaa Akshar explains that a regular yoga practice helps expand lung capacity, improves blood circulation, and encourages deeper, more efficient breathing. It’s like giving your lungs a workout ...