A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Nonstick cookware with Teflon coating is suitable for cooking without oil..cholesterol-free food, healthy food tips, healthy ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

Doctor Arthur Joustra has highlighted the health benefits of adding a particular spice to your meals - but advised using with ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Sprouts are nutrient-dense superfoods that offer numerous health benefits. Packed with vitamins, fiber, and protein, they ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

New Delhi, Oct. 21 -- Meet Ayesha Billimoria, a three time 200-metre national champion, Olympic aspirant, sports trainer, ...