A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...