Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Researchers at the University of Colorado developed a vaccine that left mice immune to weight gain, despite eating a diet ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

In this edition of NBC5 In Depth, we examine the movement around Dry January and how it can help us take a pause when it comes to consumption following the busy holiday season.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Food forecasters see a year of offbeat choices: savory coffees, great convenience-store cuisine and sauces on everything.

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...