It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Our communities face higher rates of illness and shorter lifespans compared to others — but food can be a powerful tool for change. How can we use what we eat not just to nourish, but to heal? Join ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...