The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

So it recommends having some of your meals with people whose company you enjoy. Senior Helpers recommends picking out recipes ...

There is also evidence that eating a healthy breakfast helps with brain ... For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu.