Kerrang! has joined forces with Sleep Theory for this exclusive collab T-shirt – only available from the Kerrang! Store... To celebrate Sleep Theory hitting the cover of Kerrang! for the very ...

The authors noted that this suggests when we eat our meals may be more important for heart health than when we sleep. The study's findings also indicate that for those who work night shifts or ...

Get ready for the walkable Pearl Street at the heart of Boulder to become the new Main Street. By Mia Galuppo Film Writer After a yearlong search, Boulder, Colorado, landed the winning bid to host ...

A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...

We stayed in a king suite — no real view, but a bed made for the kind of sleep you can only get on vacation, plus a second “guest” bathroom. The shower had excellent water pressure (which is ...

But mum Lisa is still desperate for more support - as she still sees the repercussions of Arlo's anxiety and says he doesn't sleep most nights. She has been recommended workshops - which she has ...

Researchers at Mass General Brigham found that restricting food intake to daylight hours, regardless of sleep schedule, mitigates the adverse effects of circadian misalignment. This behavioral ...

As with other foods in this article, it is best to eat nuts that are as whole and as unprocessed as possible. Nuts with coatings or flavorings may have higher GI scores than plain nuts.

As temperatures rise across India, many people are struggling to get a good night's sleep. While keeping your room cool and using breathable bedsheets can help, what you eat before bedtime can also ...

Apples are delicious, nutritious, and convenient to eat. They’re known to have several health benefits. Yet, apples also contain carbs and can affect your blood sugar levels. This fruit does not ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...