The authors noted that this suggests when we eat our meals may be more important for heart health than when we sleep. The study's findings also indicate that for those who work night shifts or ...

But mum Lisa is still desperate for more support - as she still sees the repercussions of Arlo's anxiety and says he doesn't sleep most nights. She has been recommended workshops - which she has ...

Researchers at Mass General Brigham found that restricting food intake to daylight hours, regardless of sleep schedule, mitigates the adverse effects of circadian misalignment. This behavioral ...

Kerrang! has joined forces with Sleep Theory for this exclusive collab T-shirt – only available from the Kerrang! Store... To celebrate Sleep Theory hitting the cover of Kerrang! for the very ...

Despite identical diets and sleep schedules, only those who ate at night saw increases in blood pressure and other risk markers. This suggests that when we eat might have a bigger impact on our heart ...

Complex carbohydrates like sweet potatoes are great at dinnertime GETTY More evening habits can set you up for a good sleep, according to Cara. She suggested using a "reverse alarm" to help you wind ...

Get ready for the walkable Pearl Street at the heart of Boulder to become the new Main Street. By Mia Galuppo Film Writer After a yearlong search, Boulder, Colorado, landed the winning bid to host ...

We stayed in a king suite — no real view, but a bed made for the kind of sleep you can only get on vacation, plus a second “guest” bathroom. The shower had excellent water pressure (which is ...

Insider tips on where to eat, sleep and shop in the Sri Lankan city of Colombo. By Eric Wilson T’s monthly travel series, Flocking To, highlights places you might already have on your wish list ...

Last week Franco Manca announced that they have become ‘dog friendly’. This a welcome turnaround for the restaurant group that turned away a guide dog from one of their venues in 2018.

Last week began with a wonderfully long lunch in Bluebird Chelsea with Mirabeau founder Stephen Cronk and his chief exec Richard Larkin. Everyone in the drinks business loves these guys, but I ...