"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Raspberries are high in fiber, vitamin C and antioxidants. Eating them regularly may benefit your digestive, heart and immune health. For optimal shelf life, store fresh raspberries in a paper ...

She says there are several easy ways to accomplish this including sautéing vegetables in avocado oil, air popping your own popcorn using avocado oil and eating burgers made from 85 to 90% learn ...

That's when your body can use the food you've eaten to rebuild and strengthen muscle tissue. Other factors also influence how effective and efficient this process is, from when you eat your food ...

Your plate vs the planet: Are you making the right health choices? Change these 9 meal habits that make a huge difference. Sustainable eating, in simple terms, is eating in a way that supports ...

Meanwhile, 39 per cent believe that wearing smart shoes is an indicator of someone being more successful. Simon Wilson, director at Deichmann, said: 'Everything about your shoe choice can reveal ...

For both heeled & flat sandals 💫 Should your shoe straps already be comfortable? Yes. But are they usually? Not always… so here’s a great way to make them more comfortable! This is by far ...

you should pay even closer attention to what you put in your body. By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue ...

Under normal circumstances, CYP3A4 reduces their absorption and makes it harder for them to enter your bloodstream, but when you eat or drink grapefruit, compounds known as furanocoumarins bind to ...

ideal holiday destination and of course your must-have shoe will result in your persona. It comes as behavioural psychologist Jo Hemmings suggests that the shoes we choose to wear could play a ...