Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Fact checked by Nick Blackmer Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes.

Eating mangoes regularly can also help to control blood pressure and lower cholesterol. When preparing a mango for a salad or snack, we typically peel the skin off and enjoy the meat of the fruit.

Mango may lower insulin resistance and improve blood sugar control, key factors in diabetes prevention. A new study found significantly improved insulin sensitivity in those who consumed the fruit.

Mangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health. Eating them regularly may aid digestion, joint health and iron absorption. Mangoes are versatile and ...

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good luck and love. There’s a lot to love nutritionally, too.

That’s why, more than 140 years ago, some of the first mango trees in America were established in Bradenton. In the early ...