For starters, turn off the TV and put down your phone. “If you’re eating while you watch TV, people tend to eat until there’s a commercial or the show is over,” Heinberg said, adding that ...

while the slowest eaters were the least likely to be obese. How can you slow down when eating? For starters, turn off the TV and put down your phone. “If you’re eating while you watch TV, people tend ...

When did you last sit down with your food- no phone, no television ... who explained how to cultivate awareness while eating. What is Mindful Eating? "Mindful eating engages all your senses ...

Dear Margar-etiquette, It really bothers me when I see people dining as a family or a couple and they aren’t using that time ...

Solaroil , a nail and cuticle oil packed with Jojoba, vitamin E, rice bran, and sweet almond oils to strengthen your weak, ...

they can leave a message or ask to speak to you via an old-fashioned rotary phone carried to the table. While restricting the use of electronic devices is certainly a break from the norm ...

Dear Margar-etiquette, It really bothers me when I see people dining as a family or a couple and they aren’t using that time to communicate with each other ...

Get those George from Seinfeld GIFs ready. Jason Alexander is back in the big leagues. Read more at MLB Trade Rumors.

Insulin resistance promotes fat storage. FAT builds up gradually over months or years, while bloating tends to come on quickly and lasts only hours or days. The NHS advises seeing a GP if bloating ...