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A top physio recommends this stretch for a stiff upper back"You can slide the top arm across your chest like you're firing a bow and arrow, and then extend the elbow—that will give you a lot more mobility and support. Or you can draw a circle over your ...
Tennis elbow or lateral epicondylitis is one of the most common ... Many treatment approaches have been proposed to manage this condition. One is Cyriax physiotherapy. The effectiveness and reported ...
Objectives To develop a core outcome set for lateral elbow tendinopathy (COS-LET) and to provide guidance for outcome evaluation in future studies. Methods We implemented a multi-stage mixed-methods ...
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