In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Hold the band in one hand with your elbow bent at ninety degrees against ... which keep your shoulders aligned while moving. This exercise is often seen among athletes who regularly participate ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

Below, I cover each kettlebell abs exercise in more detail ... overhead with the kettlebell over your right shoulder and the elbow extended Using your core muscles, perform a sit-up, pulling ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...