Understanding the underlying causes of self-sabotage is key to overcoming it, she says. The key to freeing yourself from this prison of your own making is self-reflection, developing healthier ...

How do you get in your own way? 1 ... shoot themselves in the foot or put obstacles in their own chosen path. Behavior is self-sabotaging when in attempting to solve or cope with a problem ...

Self-sacrifice can harm mental health, foster resentment, and blur boundaries. True compassion balances self-care and giving, ...