Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce ... Read more The post Support Emotional Growth ...

Why do some couples feel a deep connection while others struggle with intimacy? The answer may lie in attachment styles and emotional regulation—two important factors in sexual satisfaction.

Learning to regulate behavior and emotion is a skill we develop over ... In children, self-regulation may look like learning to respond appropriately to disappointment rather than having a temper ...