You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

By Frank Pingue AUGUSTA, Georgia, April 13 (Reuters) - Rory McIlroy beat Justin Rose on the first hole of a sudden-death playoff at the Masters on Sunday to become the sixth player, and first European ...

Rosie O'Donnell shared a lengthy, heartfelt note April 6 about the breakdown of her and her oldest daughter’s relationship and the media attention surrounding Chelsea’s legal trouble on Substack.

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many ...

And the skills developed through this process — greater body awareness, emotional regulation techniques, stress management strategies — benefit overall health beyond just pain reduction.