In 2023, Osbourne retired from touring, but his wife/manager Sharon announced plans for a farewell Birmingham gig as early as ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Fartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining ...

Getz has trained 11 different runners, some of whom live in northwestern Pennsylvania, while others are scattered across the ...

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...

The US Army has deployed the solar-powered K1000 UAS drone for 24-hour surveillance and long-range ISR missions.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...