Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

But is one cardio machine better than the other for boosting fitness and giving you an overall better workout? Or are they ...

It strengthens the heart, improves endurance and burns calories, making it an essential part of any fitness routine. But with so many machines available, finding the right one comes down to personal ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Buying a treadmill is a bit of a balancing act. You can go for a budget option, but risk ending up with a rickety thing that ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...