For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

The Puma Fast-R Nitro Elite 3 promises to offer the biggest improvements in running economy since the Nike Vaporfly took the ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

What was once primarily seen as a combat sport is now emerging as a source of inspiration and a model for those looking to reach a higher level of fitness, health, and overall well-being. And guess ...