IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

But is one cardio machine better than the other for boosting fitness and giving you an overall better workout? Or are they ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...