The water pit is 27.5 inches (70cm) deep at the end closest to the hurdle, gradually sloping up to track level at the far end. It's lined with a synthetic surface thick enough to allow the runners ...

Jogging is a favorite exercise routine that demands little equipment and can be done almost anywhere. However, possessing the appropriate gear becomes crucial when running in damp weather conditions.

(Most running shoes are good for 300 to 500 miles ... where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics ...