Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

Published in Nature Communications, the study found that exercising four hours or less before bedtime was linked to falling ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost metabolism, including certain exercises done before bed. Metabolism refers ...

Light exercise before bed can gently encourage peristalsis, the wave-like muscle contractions that move food through your intestines. This can help prevent constipation and promote more regular ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed like a lot of time to recover, was still associated with almost 30 m ...

Dr. Leota said the new study's findings suggested that if people were aiming to improve sleep health, they may benefit from concluding exercise at least four hours before their bedtime.