Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed like a lot of time to recover, was still associated with almost 30 m ...

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Fasting before evening exercise reduces net energy intake and ... Gastroenterol Hepatol Bed Bench. 2021;14(1):59-66. Hijikata Y, Yamada S. Walking just after a meal seems to be more effective ...