Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed like a lot of time to recover, was still associated with almost 30 m ...

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...