Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

We all know the importance of a good night's sleep for our overall well-being. But did you know that incorporating a gentle ...

You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

And one of the most common yet underestimated factors shaping modern sleep? How we engage with social media before bed. Beyond simply measuring time spent on social media, researchers have started ...

Stress tests are safe, noninvasive ways to detect heart-related issues or determine your fitness level. Learn more about the ...

Officers found her hiding under a bed in a flat in Rochdale ... to be 15 years of age and I accept on the basis of evidence before this court that was your belief," said the judge, who added ...

For anyone who hits snooze more than once or dreads the idea of squeezing into workout gear, this one's for you.You don't need a gym, yoga mat, or even to roll out of bed to move your body a little.

Reading before bed can reduce stress by 68% ... face is a sure-fire way to wake yourself up again." While an intense workout can tire us out, that doesn't mean it will help you fall asleep ...