A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...