Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

Berlin Brothersvalley coach Rachel Prosser (center) hugs her daughter sophomore Coral Prosser during the gold medal ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

The Flyers need a No. 1 center prospect to build around and with a little luck could fill the void with Michael Misa, James ...

People 50 and over were invited to the The Peak Health Aquatic Center at Mylan Park Wednesday for “Turning a New Leaf Wellness Day,” a free day to focus on their health.

Flying long-haul? The seat you choose can make or break the experience. Business class gives passengers a solid mix of ...

Learn how trapeze classes can offer what a physical therapist calls "the ultimate bodyweight activity," while taking your ...

Playing in his third game back after missing the District 2 Class 3A championship with an illness, Thompson led the Crusaders with 15 points, seven rebounds, four assists and two steals ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle control primarily in older adults, he said exercise is his go-to for keeping ...