Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Dreaming of a rock-solid core, enviable balance, and total control over your body? If your answer is yes, get ready to meet ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...