Miran, an AI-driven health and fitness app, and Welnes, a leading fitness community platform, are proud to announce ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

India has emerged as a significant security actor in the Indo-Pacific region, using military diplomacy as a strategic tool to ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

As we've touched on, the 75 Medium is a viral health and wellness challenge that sits in between its big and little sisters, the 75 Hard and the 75 Soft. All three challenges have a set of rules, or ...

WERE you one of the 92,000 brave souls running yesterday’s London and Manchester marathons? Whether you crossed the finish ...