Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

Exercise throughout the day Regular exercise ... “The Boots Online Doctor Insomnia Treatment service* is set to launch in 2025 and will offer access to advice and treatment for those struggling ...

The study observed the significant role of strength training in helping older adults beat insomnia. (Shutterstock) The good news? Exercise can help and this study shed light on which type works best.

A recent study has shown that using screens before bedtime can raise your chances of developing insomnia by 59%. The study highlights the impact of screen time on your sleep quality and how it can ...

Given my intuition that weight lifting aids sleep, I was thrilled to see a recent study in the BMJ Journals that tested various forms of exercise to see which one was best at overcoming insomnia.