People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

So, if we manage a quick 15-minute workout on the way home from work, we're winning.But if we want to truly reap the rewards ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The following is a summary of “Critical assessment of uncertainty in economic evaluations on influenza vaccines for the elderly population in Spain,” published in the February 2025 issue of Infectious ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

You toss and turn. Frustrated, you glance at the clock on your nightstand. It’s 4 a.m. and you’ve had zero sleep. You’re not ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Context: Fatal familial insomnia (FFI) is a genetically transmitted ... sensory deprivation, exercise, light entrainment, growth hormone, and electroconvulsive therapy. Results: The patient ...